Physical Education

The PE Department has come up with a variety of ways to stay active at home. We hope that you will browse through the activities, set some personal fitness goals, and put a plan in place to achieve them. We have also included some video links for practicing PE 9 Fitness Testing. Happy exercising!

ANYBODY WORKOUTS

1. Exercise on your own 3-4 days/week - use this Activity Log to record your efforts.

2. Weight Lifting Log

3. Push Up Challenge

4. Plank Challenge

5.  30 Day Burpee Challenge

6. 100 Burpee Challenge

7. Squats for Beginners, Squat Challenge

8. Core Challenge

9. HIIT Challenge

10. Create a Deck of Cards Workout

11. PE 9 Fitness Testing - Push Ups, Curl Ups, 

12. Create a Tabata

13. Download a Fitness App (Tabata Timer, MapMyRun, SportsTracker, Home Workout)

14. Fitness Video Games (Wii Sports, Just Dance, etc)

15. Exercise Videos Online (GoNoodle, Fitness Blender, etc)

YOGA

1. Crow Sequence

2. Forearm Sequence (use a wall to spot you)

3. Frog Pose Sequence

4. Hip Opener Sequence

5. Immune Booster Sequence

6. Pigeon Sequence

7. Revolved Triangle Sequence

8. Warrior III Sequence

9. Shoulder-Core Sequence

DEPTARTMENT CHAIR: Megan Coddington

Welcome to our department page! I would be happy to answer any questions you may have about any of the physical education classes, curriculum, or Athletics. Please contact me via email (preferred) coddingtonm@mdusd.org or telephone (925) 687-2030, x3367.

        College Career 

• M.A. in Education from Grand Canyon University, AZ
• B.S. in Zoology from Humboldt State University, graduated Cum Laude
• Minor in Psychology from Humboldt State University
• 2014 Humboldt State Hall of Fame Inductee (1999 Softball Team)
• 2007 Humboldt State Hall of Fame Inductee - Softball
• 1999 NCAA Division II National Softball Champions Humboldt State
• 1999 All-American Catcher - Humboldt State

Photo: HSU Hall of Fame Picture with my sons Brady & Geno

       High School Career

• Teacher at CHS since 2005
• Department Chair since 2007
• Varsity Softball coach since 2010
• Athletic Director since 2011
• 2010 CA Coaches Association Softball Coach of the Year
• NCS Division II Softball Champions 2010, 2012, 2013, 2017
• DVAL Champions 2010-2018
• NCS Playoff Appearances 2010-2019

​

Photo: 2010 NCS Div II Softball Champions

Craig Kilcoyne

• Professional Golfer's Association of America Class A Member
• M.A. in Curriculum and Instruction from Chapman University
• B.S. in Physical Education from CSU Stanislaus
• MVP and NCAA Division II All-American Selection in Golf at CSU Stanislaus
• MVP and First Team All-State Golf team at Chabot Junior College
• Teacher at CHS since 2004
• CHS Varsity Girl's and Boy's Golf Coach since 2005
• DVAL Girl's Golf Champions 2013 (1st ever League Championship for Girl's golf)

Photo: 3rd place NCGA Masters 2010

Kami Rossi

• B.S in Nutritional Science from Cal Poly State University, San Luis Obispo
• Holds Teaching Credentials in Home Economics, Physical Education and Health Science from St. Mary's College, Moraga
• Graduate of Concord High School 1992; 3 sport athlete in cross country, basketball, and swimming
• Teacher at CHS since 2000
• Has taught the following courses at CHS: Foods I and II, PE 9, Aerobics, Dance, Yoga, Health Science, Child Development
• CHS Varsity Head Cross Country Coach 2010, Asst Coach 2003
• In her spare time, she enjoys spending time with her family, cooking, running, fine dining, traveling, Giants Baseball, spending time at her farm, and being involved with her children's sports programs year-round.

Photo: Concord High School

Matt Ryan

Photo: Doug Senz

Coddington

Per  2: 2x4xmop

Per 3: 7mavioh

Per 4: sngj3er

Per 6: c5i5vex

Kilcoyne

Per 0: rvjzhy5

Per 1: qpnqgoq

Per 3: 7zxazxu

Per 4: dmwhuuj

Per 5: 6sdbjte

Per 6: ry6cxem

Rossi

Per 1: y6fytvi

Per 2: kreb7hd

Per 3: hrgw33b

Per 4: rnmxg4k

Per 5: lcqp7yj

Per 6: jlcooxy

Ryan

Per 0: bemhpic

Per 2:  fcr25o2

Per 3:  xsrg4s5

Per 4:  h7faxdx

Per 5:  c6ls3h3

Per 6:  jsw4t6l

2019-20 PE Syllabus

Students may only make up EXCUSED ABSENCES. Here are some options to make up participation points. Please ask your specific PE teacher if you have any questions!

1. Attend an Advisory session or Run on Blacktop at Lunch

• Confirm a day with your teacher.

2. Make-Up Assignment - choose one per absence

3. Complete a PE Packet

• Choose a Packet.
• Read the information.
• Print out and complete the Student Response pages at the end of the packet.
• Turn them in to your teacher with your name, period, and date that you are making up on it.
• This assignment is due within a week of the absence.

4. Internet Scavenger Hunt - (1 week assignment)

• If you miss 3 PE days, you will be assigned an Internet scavenger hunt. Internet access is needed.
• Internet Scavenger Hunt.docx
• This assignment is due the day after your 1 week of missing PE is finished.

5. Research Paper (2 week assignment)

• This paper will be assigned if the student will be missing 2 weeks worth of class due to a medical. Please speak with your PE teacher if you will be absent, excused, or on a medical for longer than 2 weeks, as that will result in more work.
• Research Paper

PE clothes and locks are available for purchase all year long in the Girl's PE Office. We carry sizes ranging from Adult Small to 2 XL. We also have some select 3 XL and 4 XL items.

• Gray Cotton T-shirt - $10
• Green Dri-Fit Short - $20
• Green Sweatpant - $20
• Gray Sweatshirt - $20
• Black Yoga Pant - $10 (limited sizes available)
• Lock - $5
• Package: T-shirt, Short, Sweatpant, & Sweatshirt - $60

This is the current PE 9 and Team Sports Activity Schedule for the year. You will notice that PE 9 covers a variety of individual, dual, and team sports. Team Sports class participates in the more traditional sports like basketball, football, and soccer. Units may change or be altered due to inclement weather.

Activity Schedule 2019-20 - Coming Soon!

Pickleball

What is pickleball?

Proper Grip

Tennis

Crossword

Track & Field

Shot Put - Video 1

Shot Put - Video 2

Discus - Video 1

Discus - Video 2